Showing posts with label oxygen. Show all posts
Showing posts with label oxygen. Show all posts

Monday, October 27, 2014

Nobody Told Me

Nobody told me that my car keys would develop a life of their own and take off exactly when I need them.

Nobody told me that putting an electric mattress pad on my bed—running all those cords underneath--and changing the sheets could turn into a real workout.

Nobody told me that to be able to drive to an unfamiliar destination at night would require a reconnaissance excursion in daylight.

Nobody told me that in spite of having gained only five pounds since college graduation, my navel would disappear into a tummy I am only just getting used to.

Nobody told me that a text from one of my adult grandchildren would set me up for the day. Nobody told me I would learn how to text!

Nobody told me that an hour of concentrated exercising would put me on the couch for the afternoon: that pacing myself would become an imperative.

Nobody told me that watching friends become increasingly infirm and die would be like watching the leaves fall from the trees in autumn, generating in my heart an existential sadness interspersed with sudden stabs of grief.

Nobody told me that the ending years of my life would be spent almost entirely with wonderful women.

Nobody told me that over time my butt would pack up and depart, leaving my trousers to dribble around on the tops of my shoes.

Nobody told me that the sight of my older sister, her oxygen tank slung over her shoulder, trudging slowly upstairs, stopping on every other rise to catch her breath, would bring tears to my eyes.

Nobody told me that my creative, quick-witted younger brother, riddled now with cancer, would, as a result of his recent “milder” chemo, spike a neutropenic fever, lose all his muscle strength, be hospitalized and cease to know where he is.

Nobody told me that from time to time I would find myself shaded by a shadow of survivor guilt while, simultaneously pulsing with gratitude for my good health.

Painting by Brandon Stoddard


And nobody told me that we would plow through these rough waters with everything we’ve got.

Wednesday, February 19, 2014

A Path To Joy


I learned to meditate in the ‘70s when the Maharishi Mahesh Yogi visited Toledo, Ohio, where I lived at the time. On that very first evening, meditation felt like coming home. Since then I have meditated in Buddhist monasteries and Hindu ashrams, in small groups with a Tibetan teacher, alone on the rough sides of a mountain, on sandy Atlantic beaches and most of all, in my own living room.

I have loved teaching meditation groups over the years, participating with people in discovering the deeper and greater reality within ourselves--more than we ever imagined--as well as the healing power of being in the present moment.

Mindfulness meditation is an idea whose time has come. Articles abound explicating the benefits to the brain, the lowering of blood pressure and improved ability to concentrate. (See Time Magazine, Feb 3, 2014) Science has caught up with meditation and as a result, meditation, a practice, which is thousands of years old, is the newest, best thing and I am glad.

I am moved by the small group that I am currently leading which consists predominantly of very senior women, a couple of them with serious health issues. One bravely carries her new oxygen tank to the group. Not one of them has meditated before. Looking around the room at the end of our first session, each woman looks younger; shined up and polished, her eyes filled with light.

 Mindful of the breath, we sit together: steady as a mountain, in relaxed stillness. I behold the effects of the practice in these women; they see the effects of the practice in each other. Everyone is smiling.

What the scientists neglect to mention is that meditation can be a path to joy.



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